british columbia

Brandon Dimmel's picture

Study: Checking Email in Spurts Reduces Stress

How often do you check your email each day? A new study suggests that consulting your inbox more than three times a day could significantly increase your stress levels. The study, which comes from researchers at the University of British Columbia, ... involved asking 124 adults to restrict their inbox-checking to just three times a day for a one-week period. Once that week was over, study participants were allowed to check their email as much as they liked. Less Email, Less Stress, Study Suggests Throughout the process participants were asked to fill out daily 10-minute questionnaires about their ... (view more)

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